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Low Carb Yum Simple Keto Meals For Beginners

125+ Low Carb Recipes for Two or More

ebook
1 of 1 copy available
1 of 1 copy available
125+ keto-friendly recipes, made with simple ingredients, portioned for two, that can easily be made in 30 minutes or less, from the author of Low Carb Yum 5-Ingredient Keto, Lisa MarcAurele.
Following a ketogenic diet doesn't have to be complicated with Low Carb Yum Simple Keto Meals for Beginners. This cookbook has more than 125 recipes for all meals of the day—breakfast, lunch, dinner, snacks, and desserts—clearly labeled with macronutrient information, calorie counts, and dietary restrictions, making it easy to find a recipe to suit your needs and tastes. The book even includes a 14-day meal plan for anyone just starting out, and each recipe is portioned for two, to help prevent overindulging. Lisa MarcAurele has been following a keto diet and sharing recipes on her website Low Carb Yum for over a decade, so you can be sure to find experienced tips and tricks on how to best stick to the keto diet and what exactly you should be eating to keep yourself in a state of ketosis. MarcAurele draws on global cuisines for inspiration, to produce recipes that will not only help you stick to your health goals, but also taste delicious.
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    • Publisher's Weekly

      Starred review from November 29, 2021
      Low Carb Yum blogger Marcaurele follows up Low Carb Yum 5-Ingredient Keto with a wide array of enticing keto recipes that will satisfy even hardcore carb lovers. Ideal for those new to keto—as well as those on the program who want fast and easy meal options—this hearty collection provides a useful primer on everything from weight loss tips and stocking the kitchen (replacing pasta with kelp noodles and whole milk with plant-based options) to keto-friendly sweeteners (such as monk fruit) and weekly meal plans. As an added plus, she organizes meals into 11 categories—and divides main dishes by their proteins—making it simple to find recipes that work with whatever’s on hand. From almond-flour biscuits and gravy to herbed flatbread made with pork rinds, modified versions of carb-laden favorites abound. Also included are a wealth of soups, sides, and entrées including seafood options such as a crispy pan-fried sea bass and crab imperial. Marcaurele’s creative genius, however, shows in her appetizing array of desserts; her chocolate lava cakes, key lime tarts, and quick tiramisu trifle alone make this collection superior to other carb-light offerings. While the majority of recipes serve two, most can easily be doubled or tripled, and nearly all dishes need only about 15 minutes of prep time. Little is off limits and much is appetizing in this innovative work. Agent: Stacey Glick, Dystel, Goderich & Bourret.

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  • English

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