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Planet Mindful

Issue 16
Magazine

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome

Contributors

Planet Mindful

THE HAPPY PLACE • POUR YOURSELF A CUP OF TEA AND ENJOY A LITTLE 'ME' TIME WITH OUR POSITIVE NEWS STORIES AND TIPS FOR LIVING MORE MINDFULLY

nurture yourself • LEARN HOW TO LOOK AFTER YOUR WELLBEING AND REDUCE ANXIETY, STRESS AND WORRIES BY TAKING TIME OUT FOR A LITTLE SELF CARE

12 ways to stay connected • BRIGHTER TIMES ARE AHEAD, BUT WHILST WE WAIT FOR THE WORLD TO RETURN TO NORMAL IT’S IMPORTANT FOR US ALL TO STAY IN TOUCH WITH LOVED ONES. TRY THESE NEW IDEAS FROM OUR WELLBEING EXPERTS

SUBSCRIBE NOW • £8.99 EVERY 6 MONTHS

Self care for spring • WELLBEING COACH RACHEL LETHAM SHARES HER TIPS FOR EMBRACING THE NEW SEASON WITH SMALL ACTS OF KINDNESS FOR YOURSELF

Spring awakens • SPRING IS AN IDEAL TIME TO CONNECT WITH NATURE, SAYS WRITER JUDY DARLEY. WHY NOT TAKE A MOMENT TO DRIFT AWAY?

Making meaningful change happen • LIVE THE LIFE YOU WANT, NOT THE ONE EVERYONE THINKS YOU SHOULD HAVE, SAYS LEAH LARWOOD

7 STAGES OF MEANINGFUL CHANGE • Kim Palmer, from Clementine app, outlines the stages to meaningful change.

HELICOPTER VIEW OF YOUR LIFE • Use a scale of 1-10 for this exercise. ‘1’ means you don’t feel great about that specific aspect of your life. When you score a ‘10’, it means you feel really content and happy. Use the question prompts below to help you think about how you might be feeling, then just put your score down next to each category. Afterwards, it should be clear which areas you want to focus on.

HOW TO SILENCE SELF DOUBT • AUTHOR OF THE SMART GIRLS HANDBOOK, SCARLETT V CLARK, SHARES HER TIPS FOR FINDING AND SUCCEEDING AT YOUR PASSION

THE PROBLEM WITH EMPATHY • SURELY IT CAN ONLY BE A GOOD THING TO EMPATHISE WITH OTHERS? KIRAN SIDHU BELIEVES THIS IS NOT ALWAYS THE CASE

Fixing the cycle • PHOEBE SEYMOUR DISCOVERS HOW OUR CIRCADIAN RHYTHMS CAN AFFECT OUR SLEEP, MOOD, WEIGHT AND WELLBEING

Being a mindful mum • AUTHOR SHEENA TANNA-SHAH SHARES HER TIPS FOR USING MINDFULNESS TO COPE WITH STRESS AND FOR MAKING THE MOST OF PRECIOUS TIME TOGETHER

protect the planet • FROM PLANTING TREES TO SEASONAL EATING, DISCOVER THE MANY WAYS IN WHICH YOU CAN REDUCE YOUR IMPACT ON THE EARTH

HAS THE PANDEMIC HELPED THE PLANET? • OUR ROADS AND SKIES ARE CLEARER, BUT HAS PLASTIC POLLUTION WORSENED? KIMBERLEY JOHNSON LOOKS BACK OVER THE PAST YEAR

Low impact periods • FROM THE PLASTIC IN PADS TO THE COTTON IN TAMPONS, PERIODS DON’T JUST TAKE THEIR TOLL ON US, BUT ON THE ENVIRONMENT, TOO. RACHEL ENGLAND EXPLORES THE GREENER ALTERNATIVES

Our eco journey • WE CHAT TO FRIENDS REBECCA DALLIMORE AND NICOLLE BARREIROS, WHO TEAMED UP TO FOUND A SUSTAINABLE LIFESTYLE STORE, ABOUT THEIR JOURNEY TO LOW IMPACT LIVING

Rebecca and Nicolle’s advice for busy people • Making changes isn’t easy when you’re juggling work, family life and other commitments. Try these ideas for going low impact the easy way.

EARTH-FRIENDLY EATING • AVOIDING MEAT, DAIRY AND FISH MIGHT BE A GREAT START TO SAVING THE PLANET BUT IS IT ENOUGH, ASKS LAURA SILVERMAN?

Can trees really save the planet? • FOR YEARS, WE’VE BEEN TOLD THAT TREES SLOW CLIMATE CHANGE, BUT THERE’S MORE TO IT THAN SIMPLY PLANTING THEM, FINDS LAURA SILVERMAN

THE FOOD RESCUE MOVEMENT • FED UP WITH FOOD WASTE? CATHERINE LOFTHOUSE SHARES THE...


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Frequency: Every other month Pages: 100 Publisher: Anthem Publishing Edition: Issue 16

OverDrive Magazine

  • Release date: March 2, 2021

Formats

OverDrive Magazine

Languages

English

Planet Mindful magazine brings you eight issues a year of wonderful, friendly advice on how to slow things down, strengthen your relationships and treasure your mental health and wellbeing. Each issue is divided into three sections: Mind & Body, Relationships and Living. We hope you’ll enjoy what we’ve crafted as we bring you the ideas and trends that are longer-lasting and more powerful as tools in keeping you happy.

Welcome

Contributors

Planet Mindful

THE HAPPY PLACE • POUR YOURSELF A CUP OF TEA AND ENJOY A LITTLE 'ME' TIME WITH OUR POSITIVE NEWS STORIES AND TIPS FOR LIVING MORE MINDFULLY

nurture yourself • LEARN HOW TO LOOK AFTER YOUR WELLBEING AND REDUCE ANXIETY, STRESS AND WORRIES BY TAKING TIME OUT FOR A LITTLE SELF CARE

12 ways to stay connected • BRIGHTER TIMES ARE AHEAD, BUT WHILST WE WAIT FOR THE WORLD TO RETURN TO NORMAL IT’S IMPORTANT FOR US ALL TO STAY IN TOUCH WITH LOVED ONES. TRY THESE NEW IDEAS FROM OUR WELLBEING EXPERTS

SUBSCRIBE NOW • £8.99 EVERY 6 MONTHS

Self care for spring • WELLBEING COACH RACHEL LETHAM SHARES HER TIPS FOR EMBRACING THE NEW SEASON WITH SMALL ACTS OF KINDNESS FOR YOURSELF

Spring awakens • SPRING IS AN IDEAL TIME TO CONNECT WITH NATURE, SAYS WRITER JUDY DARLEY. WHY NOT TAKE A MOMENT TO DRIFT AWAY?

Making meaningful change happen • LIVE THE LIFE YOU WANT, NOT THE ONE EVERYONE THINKS YOU SHOULD HAVE, SAYS LEAH LARWOOD

7 STAGES OF MEANINGFUL CHANGE • Kim Palmer, from Clementine app, outlines the stages to meaningful change.

HELICOPTER VIEW OF YOUR LIFE • Use a scale of 1-10 for this exercise. ‘1’ means you don’t feel great about that specific aspect of your life. When you score a ‘10’, it means you feel really content and happy. Use the question prompts below to help you think about how you might be feeling, then just put your score down next to each category. Afterwards, it should be clear which areas you want to focus on.

HOW TO SILENCE SELF DOUBT • AUTHOR OF THE SMART GIRLS HANDBOOK, SCARLETT V CLARK, SHARES HER TIPS FOR FINDING AND SUCCEEDING AT YOUR PASSION

THE PROBLEM WITH EMPATHY • SURELY IT CAN ONLY BE A GOOD THING TO EMPATHISE WITH OTHERS? KIRAN SIDHU BELIEVES THIS IS NOT ALWAYS THE CASE

Fixing the cycle • PHOEBE SEYMOUR DISCOVERS HOW OUR CIRCADIAN RHYTHMS CAN AFFECT OUR SLEEP, MOOD, WEIGHT AND WELLBEING

Being a mindful mum • AUTHOR SHEENA TANNA-SHAH SHARES HER TIPS FOR USING MINDFULNESS TO COPE WITH STRESS AND FOR MAKING THE MOST OF PRECIOUS TIME TOGETHER

protect the planet • FROM PLANTING TREES TO SEASONAL EATING, DISCOVER THE MANY WAYS IN WHICH YOU CAN REDUCE YOUR IMPACT ON THE EARTH

HAS THE PANDEMIC HELPED THE PLANET? • OUR ROADS AND SKIES ARE CLEARER, BUT HAS PLASTIC POLLUTION WORSENED? KIMBERLEY JOHNSON LOOKS BACK OVER THE PAST YEAR

Low impact periods • FROM THE PLASTIC IN PADS TO THE COTTON IN TAMPONS, PERIODS DON’T JUST TAKE THEIR TOLL ON US, BUT ON THE ENVIRONMENT, TOO. RACHEL ENGLAND EXPLORES THE GREENER ALTERNATIVES

Our eco journey • WE CHAT TO FRIENDS REBECCA DALLIMORE AND NICOLLE BARREIROS, WHO TEAMED UP TO FOUND A SUSTAINABLE LIFESTYLE STORE, ABOUT THEIR JOURNEY TO LOW IMPACT LIVING

Rebecca and Nicolle’s advice for busy people • Making changes isn’t easy when you’re juggling work, family life and other commitments. Try these ideas for going low impact the easy way.

EARTH-FRIENDLY EATING • AVOIDING MEAT, DAIRY AND FISH MIGHT BE A GREAT START TO SAVING THE PLANET BUT IS IT ENOUGH, ASKS LAURA SILVERMAN?

Can trees really save the planet? • FOR YEARS, WE’VE BEEN TOLD THAT TREES SLOW CLIMATE CHANGE, BUT THERE’S MORE TO IT THAN SIMPLY PLANTING THEM, FINDS LAURA SILVERMAN

THE FOOD RESCUE MOVEMENT • FED UP WITH FOOD WASTE? CATHERINE LOFTHOUSE SHARES THE...


Expand title description text